TUCK IT TUESDAY

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[K] CHANGES NOTICED 

  • ENERGY LEVELS - I have been so busy lately -- but making it to 6AM classes last week definitely gave me the energy to make it through these busy busy times! 

  • QUALITY OF SLEEP - I may have gone to sleep before 9PM twice last week... sleeping like a baby.

  • PHYSICAL CHANGES - I am noticing definition in my abs! YAY! I knew those "inch" movements are tough but they are so worth it when you start seeing results!
  • WEIGHT - My weight has remained constant -- W says I am gaining muscle but like most ladies, I want to see that number on the scale go down! 
  • STRENGTH - The strength I am noticing the most is definitely my thighs! I am making it through the thigh series much easier, able to complete the entire time without stopping :)
     

[B] CHANGES NOTICED 

  • ENERGY LEVELS - I've actually been incredibly tired lately. But I think that's more due to lack of essential vitamins!

  • QUALITY OF SLEEP - Falingl asleep way quicker on days that I take PB! It's also a deep and restless sleep.

  • PHYSICAL CHANGES - Seeing more definition in my legs! Still no definition in the abs, which is the part of my body I really want to see results!
  • WEIGHT - I've been fluctuating up and down 2 pounds. Hoping the 2 pounds stays off next week!
  • STRENGTH - Abs are feeling a lot stronger! I'm almost consistently holding the 90 second plank and the "inches" are getting easier at the end of class! Now just waiting to see my 6-pack...
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Show your body some love this Saturday at Pure Barre Preston Hollow -- FREE classes all day! Sign up HERE!  

PURE BARRE | DALLAS - PRESTON HOLLOW
6025 Royal Lane, Suite 203
Dallas, TX  75230
469-930-5755

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Classes are c/o Pure Barre Preston Hollow. All opinions are our own.

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